From 2019-04-17 19:00 to 2019-04-17 20:00
Venue: ICCJ Event Space

Back at the office from the holidays with some extra kilos and a new year resolution to get in shape for summer but no time to go to the gym? No worries, we teach you how to train WITHOUT a gym. Lose weight and improve your strength with your own body in just 30 minutes a day (2% of your entire day!). Forget gym memberships, free weights, supplements and all the excuses for not working-out.


Join our course to master the basic of bodyweight exercises: push-ups, sit-ups, air squats, burpees, planks and all their possible variations to be performed at home, hotel room or at the office and get your best shape ever.
Date: starting from April 17, every Wednesday, from 19:00 to 20:00 – 10 lessons

(4/17, 4/24, 5/8, 5/15, 5/22, 5/29, 6/5, 6/12, 6/19, 6/26)

Time: 19:00 – 20:00
Where: Italian Chamber of Commerce in Japan

Address: 108-0073 Tokyo, Minato-ku, Mita 4-1-27, FBR Mita blg. 9th floor,
Admission: ICCJ Members 20,000 JPY (+ VAT 8%)
Non Members 40,000 JPY (+ VAT 8%)
Registration/Cancellation deadline: April 15 2019, 12:00
Language: English/Japanese


For further


The instructor


Sandro Furzi (ICCJ Marketing Manager) has been practicing martial arts for over 20 years, earning his black belt in Judo, 3-dan in Kendo and teaching licenses in traditional Japanese swordsmanship. In order to achieve mental toughness and unbreakable discipline, Sandro practices bodyweight exercise everyday first thing in the morning. One of his favorites quotes is the Latin phrase from the Roman poet Juvenal “Mens sana in corpore sano”  (a healthy mind in a healthy body).